Live and recent posts from across the Fediverse tagged #30daysofyoga, aggregated by home.social.
Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
Seeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Explore stretch in a full-body yin practice.
Generous holds allow us to find depth in postures.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
Need a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
Looking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!
https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
No props required
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.
Stretch and release through the low back, torso, feet, and groin.
Support your practice with a rolled-up towel or blanket.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga
Want to open your heart? This 47-minute yin practice is for you!
Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
Share the love! And this practice! Both are FREE!
https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/
Want to feel empowered? This 23-minute vinyasa practice is for you!
Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-13-listen-to-your-power/
#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core
Want to connect with how you feel? This 39-minute soothing hatha practice is for you!
Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
Share this FREE practice with your friends!
https://thunderhoneysnowstudio.ca/video/listen-12-listen-to-how-you-feel/
Need a little grounding? This 28-minute hatha practice is for you!
Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
Share with friends! It’s FREE!
https://thunderhoneysnowstudio.ca/video/listen-11-listen-the-earth/
Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.
Let stress melt away with gentle postures that allow you to experience conscious rest.
Share this reset with your friends! It’s FREE!
https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.
Share the love! This practice is FREE!
https://thunderhoneysnowstudio.ca/video/listen-9-listen-to-your-heart/
Want to soar? This 28-minute vinyasa practice will take you to the clouds!
Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
No props required!
Did you take flight? Share the experience with others! It’s FREE!
https://thunderhoneysnowstudio.ca/video/listen-8-fly/
#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga #Meditation
Want to ride the wave of life?
Embrace ocean breath in this 26-minute hatha practice.
Stretch, strengthen, and practice vagal toning.
Share this FREE practice with your friends!
https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/
Feeling playful? This 32-minute hatha practice is for you!
Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
Share this FREE practice with your friends!
Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
Share this FREE practice with your friends.
Seeking nourishment? This 30-minute yin practice is for you!
Stimulate the spleen and stomach meridians while stretching through the groin and torso.
Share this FREE practice with your friends.
https://thunderhoneysnowstudio.ca/video/listen-4-listen-to-your-gut/
Want to light a little fire? This warming 27-minute vinyasa practice is for you!
Anchor your practice with your breath, building heat and strength as you flow.
Share this FREE practice with your friends.
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice.
Hone your focus with a meditation on the breath. Build strength and create space with asana.
Share this FREE practice with your friends!
If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!
Make time for self-care. Practice being attentive to your experience.
Press play to begin your journey of self-study.
No equipment required; however, you might like a block or cushion to lift the hips for the opening meditation.
Share this FREE practice with your friends!
Need to relax? This 35-minute restorative practice is for you. Let the week go.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga #FridayFeeling #ItsTheWeekend