#30daysofyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #30daysofyoga, aggregated by home.social.
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Need to relax? This 35-minute restorative practice is for you.
Find release with supported postures. Tend to yourself with conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga #GentleYoga
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Seeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Explore stretch in a full-body yin practice.
Generous holds allow us to find depth in postures.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
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Seeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Explore stretch in a full-body yin practice.
Generous holds allow us to find depth in postures.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
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Seeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Explore stretch in a full-body yin practice.
Generous holds allow us to find depth in postures.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
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Seeking a deep stretch? This 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Explore stretch in a full-body yin practice.
Generous holds allow us to find depth in postures.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
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Need a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Need a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Need a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Need a change of perspective?
This 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
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Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
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Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
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Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
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Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
No special equipment is required but you can use a towel or blanket to pad the knees if you like.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
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Looking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!
https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/
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Looking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!
https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/
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Looking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!
https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/
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Looking for a deep stretch?
This 53-minute yin practice is for you!
Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
All postures are reclined!
https://thunderhoneysnowstudio.ca/video/listen-24-listen-to-your-legs/
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Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
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Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
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Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
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Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you!
Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
Support your practice with a towel rolled into a short cylinder (or a block) and a towel folded into a long tube.
https://thunderhoneysnowstudio.ca/video/listen-23-listen-to-your-shoulders/
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Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
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Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
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Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
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Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
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Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
No props required
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
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Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
No props required
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
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Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
No props required
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
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Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
No props required
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
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Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.Stretch and release through the low back, torso, feet, and groin.
Support your practice with a rolled-up towel or blanket.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
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Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.Stretch and release through the low back, torso, feet, and groin.
Support your practice with a rolled-up towel or blanket.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
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Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.Stretch and release through the low back, torso, feet, and groin.
Support your practice with a rolled-up towel or blanket.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
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Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.Stretch and release through the low back, torso, feet, and groin.
Support your practice with a rolled-up towel or blanket.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
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Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
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Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
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Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
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Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
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Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
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Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
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Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
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Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
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Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
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Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
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Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
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Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
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Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga -
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga -
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga -
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga