#15pounds — Public Fediverse posts
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#IntermittentFasting #HereWeGo #BetterHealth #LetsGetThatCholesterolDown #15Pounds #or20
So... I've resisted intermittent fasting for a long time because here are my thoughts:
I hate fasting. I feel weak. My blood sugar bottoms out. I have no energy. I'm miserable.
Etc. Etc.
However, I've seen the science, and I've talked to a doctor. It's time to try it. I'm going to reframe my thoughts as, "During the fasting period, I'm going to take extra good care of my body and mind." May journal here.