#100daysoftraining2017 — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #100daysoftraining2017, aggregated by home.social.
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Day 97/100 – ring a’ ding ding
This entry is part 100 of 104 in the series 100 Days of Training (2017)Variation of the 15 minute drill, on rings. Do about 15 seconds of effort every minute, for 15 minutes. Variations: Strict pushups with both hands in the rings; knee pushups both hands in rings; strict pushups with ONE hand on floor; static plank (high and low versions) with both hands in the rings; “clocking” where you move your hands symetically as far from the neutral position; good old pushups to failure on the ground to finish.
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Day 90/100 – rail
This entry is part 93 of 104 in the series 100 Days of Training (2017)Horrible session (unmotivated to start, tired, extra weight in recent weeks, just a total mental nader) cursed at the rail for about twenty minutes well into the dark… #100days #artdudeplacement https://constantine.name/100days
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Day 89/100 – soon
This entry is part 92 of 104 in the series 100 Days of Training (2017)Not raining. yet. soon. #100days #artdudeplacement https://constantine.name/100days
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Day 86/100 – walk
This entry is part 89 of 104 in the series 100 Days of Training (2017)description description description… walking I enjoy; taking a photo and writing a description, not so much. #100days #artdudeplacement https://constantine.name/100days
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Day 73/100 – qm
This entry is part 76 of 104 in the series 100 Days of Training (2017)After two years of concerted work, I can now do this. Next, two years of posterior-chain flexibility work to be able to upright my pelvis so I can straighten my spine and sit up like a proper human.
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Day 65/100 – walking
This entry is part 68 of 104 in the series 100 Days of Training (2017)long walk to/from lunch with a stop at out veggie plot in the community garden. Some people plant flowers to attract the polinators into the garden. Here’s Cosmopolitan (or Painted Lady) and a classic Monarch. MUCH nicer than a lame shot of me. :) #nofilter on these either.
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Day 64/100 – mellow qm today
This entry is part 67 of 104 in the series 100 Days of Training (2017)I spent some of today listening to music. All I can say is: Be the change you want to see in the world.
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Day 63/100 – doublecheck
This entry is part 66 of 104 in the series 100 Days of Training (2017)yes, still do not like running
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Day 62/100 – late post
This entry is part 65 of 104 in the series 100 Days of Training (2017)Yesterday was all walking carrying the Puffin, followed by a nice evening walk with @geometress catching up from the last few days. Nice recovery day!
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Day 61/100 – mindful
This entry is part 64 of 104 in the series 100 Days of Training (2017)meditation and mindful movement practice with @earth_strider #artofretreat2017
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Day 60/100 – morning movement
This entry is part 63 of 104 in the series 100 Days of Training (2017)Starting Saturday at Battery Park with @andrewsuseno and the Grey Lady in the distance #artofretreat2017 “listen. learn. laugh”
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Day 59/100 – please stand by
This entry is part 62 of 104 in the series 100 Days of Training (2017)First miss!
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Day 58/100 – solvitur ambulando
This entry is part 61 of 104 in the series 100 Days of Training (2017)“it is solved by walking” reviewing material for tomorrow’s presentation and interviews at Art of Retreat in NYC
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Day 57/100 – “feels like 92”
This entry is part 60 of 104 in the series 100 Days of Training (2017)Hello? It’s basically October. Way to go Pennsylvania.
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Day 56/100 – morning run
This entry is part 59 of 104 in the series 100 Days of Training (2017)train just went past (you can see its tracks) Bad jokes: If i have to suffer, so do you :P
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Day 55/100 – choices
This entry is part 58 of 104 in the series 100 Days of Training (2017)Surprise return of summer, so running in evening heat. meh.
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Day 54/100 – heights
This entry is part 57 of 104 in the series 100 Days of Training (2017)working on balance challenges at height at class today @pkgenlehighvalley
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Day 53/100 – qm “101”
This entry is part 56 of 104 in the series 100 Days of Training (2017)Hello asphalt my old friend, I’ve come to talk with you again. (Anyone name that tune?) Slow session, but managed to do everything in sets of 25,25,25,26.
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Day 52/100 – morning run
This entry is part 55 of 104 in the series 100 Days of Training (2017)Less light each day… great to be outside often to experience the changing seasons.
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Day 51/100 – walkin’
This entry is part 54 of 104 in the series 100 Days of Training (2017)These boots were made #fjallraven …er, walkin’ …er, well no, the hat… oh nevermind. The pictures! The pictures are the hardest part of this challenge; walking four miles is easy.
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Day 50/100 – too early
This entry is part 53 of 104 in the series 100 Days of Training (2017)Halfway thru this stooooopid idea. Out for an early run.
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Day 49/100 – repeat
This entry is part 52 of 104 in the series 100 Days of Training (2017)Recycling a photo because I forgot to take one. Lawn work and a walk today. Super sore from Sunday’s conditioning with @pkgenlehighvalley
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Day 48/100 – difficult
This entry is part 51 of 104 in the series 100 Days of Training (2017)taking selfies of running is.
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Day 47/100 – sunday!
This entry is part 50 of 104 in the series 100 Days of Training (2017)After a long drive, it was great to get out and move!
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Day 46/100 – today’s running partner
This entry is part 49 of 104 in the series 100 Days of Training (2017)Meet my great pal Kona! (Also, his human Steve.) Time to pay up for yesterday. run run run run run
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what happened…
This entry is part 48 of 104 in the series 100 Days of Training (2017)…to day 45/100?
I have no idea. Presumably, I missed a day of exercising. I only noticed this as I was looking back over all the posts. :/
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Day 44/100 – different place
This entry is part 47 of 104 in the series 100 Days of Training (2017)Still hate running.
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Day 43/100 – yikes
This entry is part 46 of 104 in the series 100 Days of Training (2017)Just out for an easy walk. Welcome to Pennsylvania. Racer?
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Day 42/100 – “101”
This entry is part 45 of 104 in the series 100 Days of Training (2017)Too much on my mind today. What do I *not* want to do? …I really don’t want to stop in the middle of everything that’s going on, and go out to work out– So, right, burly QM session it is then.
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Day 41/100 – trail run
This entry is part 44 of 104 in the series 100 Days of Training (2017)Instead of our normal route, we ran up to the boulders and back down. A fun change of trail!
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Day 40/100 – sunday class
This entry is part 43 of 104 in the series 100 Days of Training (2017)then spent the evening washing windows and playing at the… oh wait, that’s not public yet.
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Day 39/100 – yardwork
This entry is part 42 of 104 in the series 100 Days of Training (2017)There are only so many hours in the day, right? If I didn’t constantly plan, I’d never get anywhere. Did a million things today, work on the computer, reading, daily stretching and sitting (hip ROM work as I do various things while sitting on the floor), and as the afternoon fades… yardwork must be done. Maybe some pushups later. Maybe.
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Day 38/100 – walk, then qm
This entry is part 41 of 104 in the series 100 Days of Training (2017)Strange, there were two people here with string-paddles playing some strange game involving very little movement; and they only used their feet to move– they seemed very odd to me. So I went over on the side I don’t normally use, but I couldn’t stop staring at them.
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Day 37/100 – Great Scotts!
This entry is part 40 of 104 in the series 100 Days of Training (2017)push push push pant pant push push push 16,802 days young, still mowing
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Day 36/100 – too dark
This entry is part 39 of 104 in the series 100 Days of Training (2017)It’s way to dark to run run run run run run :P
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Day 35/100 – soon…
This entry is part 38 of 104 in the series 100 Days of Training (2017)Walked 4 miles. Forgot to take a picture. Here, have a totally non sequitor photo of me shoveling snow.
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Day 34/100 – the Master and I
This entry is part 36 of 104 in the series 100 Days of Training (2017)I was recently listening to a podcast with Jerzy Gregorek where he was talking about our internal ‘voices’. (the Fatalist, the Master, et al) He was describing how weight lifting had awaked his internal Master… it clicked for me this morning as I went out the door. “fitness” versus “training”. Solitude. Hard work well done. My internal Master — the master of me, not a master of others — has slowly awakened these past few years and knew what I should do this morning. 20 min trail run up here, work on this one route until my hands have had enough.
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Day 30/100 – bouldering
This entry is part 31 of 104 in the series 100 Days of Training (2017)quick warm-UP run, then some fingers and toes conditioning. Possible rock climbing adventure in 18 days. #100days #artdudeplacement
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Day 29/100 – random stuffs
This entry is part 30 of 104 in the series 100 Days of Training (2017)ɕ
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Day 26/100 – Sunday class
This entry is part 27 of 104 in the series 100 Days of Training (2017)there was some “cat on a rail” practice, and some running (an entire football field of suicide lines) #100days #artdudeplacement
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Day 25/100 – recovery day
This entry is part 26 of 104 in the series 100 Days of Training (2017)yow, last few days workouts (functional and artificial activities) turned out really well… so, again, combining some simple movement and recovery with this recurring chore. #100days #artdudeplacement
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Day 24/100 – run and qm
This entry is part 25 of 104 in the series 100 Days of Training (2017)Tennis court puddle selfie (w sweat) after warmup run. Now, I think maybe some 101. Super sore and tired from yesterday… this should fix it right up. #100days #artdudeplacement
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Day 22/100 – …did it need to be so high?
This entry is part 23 of 104 in the series 100 Days of Training (2017)Helping bolt this loooong wall to the concrete floor. Take a moment to look closely at how large this space is. There is a person in this photo. #100days #artdudeplacement
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Day 21/100 – this walk is more of a stumble
This entry is part 22 of 104 in the series 100 Days of Training (2017)Great to be home! Total (active) recovery day… walking stretching napping… #100days #artdudeplacement
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Day 20/100 – Something different
This entry is part 21 of 104 in the series 100 Days of Training (2017)Nope. Just more running. Here’s the sun rising on its way to a rendezvous with the moon. #100days #artdudeplacement https://constantine.name/100days #2017eclipse
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Day 19/100 – run?
This entry is part 20 of 104 in the series 100 Days of Training (2017)Nice person at front desk said, “…just turn right, it’s nice.” anyway. run run run run i run hate run run running. But we refused to run in the a/c on the treadmills. #100days #artdudeplacement http://constantine.name/100days
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Day 18/100 – no ‘zero’ days
This entry is part 19 of 104 in the series 100 Days of Training (2017)Long day with plane, driving, dinner… No excuses. 15 minute pushup drill, resting only in seated squat. #100days #artdudeplacement http://constantine.name/100days
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Day 17/100 – Godzilla!!
This entry is part 18 of 104 in the series 100 Days of Training (2017)No, just this again. “mowin’ mowin’ mowin'” (sung to the ‘Rawhide’ tune from The Blues Brothers. “…we’ll keep that herd together. Wishin’ my gal was by my side!”) #100days #artdudeplacement http://constantine.name/100days
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Day 16/100 – Farmer’s carry
This entry is part 17 of 104 in the series 100 Days of Training (2017)Walk 2 miles. Pick up 16 pounds of vegetables (the white thing in the bag is the bottom of a cabbage, not a gallon of milk), walk 2 miles. My elbows and biceps are toast! Glad I took a ‘biner! #100days #artdudeplacement http://constantine.name/100days
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Day 15/100 – vaults
This entry is part 16 of 104 in the series 100 Days of Training (2017)put on some of my favorite music for a change and rocked out a ****-ton of vaults. #100days #artdudeplacement http://constantine.name/100days #skochy
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