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1000 results for “Mtn_Fox”
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@Mtn_Fox thanks for sharing the photos - deserves to be in #scenictrails ❤️
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@Mtn_Fox It's rude and traumatic as hell.
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@SrRochardBunson @Mtn_Fox @Adam_Cadmon1
It’s giving Sherman’s #MarchToTheSea
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@SrRochardBunson @Mtn_Fox @Adam_Cadmon1
It’s giving Sherman’s #MarchToTheSea
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@SrRochardBunson @Mtn_Fox @Adam_Cadmon1
It’s giving Sherman’s #MarchToTheSea
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@SrRochardBunson @Mtn_Fox @Adam_Cadmon1
It’s giving Sherman’s #MarchToTheSea
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@SrRochardBunson @Mtn_Fox @Adam_Cadmon1
It’s giving Sherman’s #MarchToTheSea
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@TheAtlantic I can't be the only one who reads these warnings and thinks, "Oh, c'mon... Off your shoulders and onto ours, is it?"
The experts should already know that masses of people acting/not acting individually probably won't stop this or any other urgent-public-health-concern train.#CYA #TalkingToTheWrongCrowd #BuzzOff
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So I wound up with a nasty sinus infection, because of course I did. And the doctor prescribed an antibiotic that’s tearing my guts apart, because of course they did.
I accidentally took one of the many weird spur trails, only to have to backtrack and beeline back uphill to find the trail I should have been on. Other than that, it’s a cool trail.
I could use a bit of better luck, or less misfortune, here. I can’t really afford shenanigans right now. #running #trailrunning #whiny SelfPity -
I didn't think it was possible to think more highly of Aesha, but the most recent episode of Below Deck Down Under (S2 E6 "All Wrong") reveals her to be not just smart, funny and super likable but fierce, too. Major points for the producers, too. 💪
*Edited to credit the Captain with swift, decisive action as well. -
Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶
Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning
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Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining
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I planned to do an hour of HIIT tonight but started moving and damn… It felt like heavy going, tough to breathe well, fatigued.
Finished the first 32 min. set and called it a day. Checked my overnight HRV and sure enough, it was reduced. Not sure why. #crosstraining
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My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.
Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work. 😅
#running #trailrunning #CrossTraining -
I would love to claim that I’ve gotten so in tune with myself that I could hold such a stable zone 2 workout. The truth is, I learned how to set an intensity target for each workout (in my watch) just yesterday.
I can honestly say that I am putting in all the work I possibly can, preparing for my upcoming 50K. Running, riding, strength training, pilates and yoga. It’s all there. I think a real coach would be damned proud of me.
#trailrunning #cycling #crosstraining -
It's inconsequential, but I had to break my 45 min. HIIT ride into two workouts after 9 minutes because I didn't trust the HR readings from my chest strap (Avg HR 88 bpm? No). Switched over to the wrist HR sensor for the remainder.
I know I got the benefit of that workout but it still bums me out when my watch doesn't capture it.45 min HIIT ride, from GCN Training (if anyone's interested): https://www.youtube.com/watch?v=4dG-gUOieWg
Anyway, second workout for the day is done. #cycling #training #CrossTraining
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Hey-yo! I finally figured out how to use Training Peaks. 😂
#running #cycling #CrossTraining -
If you’re ever in the mood to isolate weaknesses in your legs, you might try single-leg cycling. Give each leg enough time to fatigue. Feel the burn! 😅
Right leg: jerkier motion with weakness in hamstring and glutes.
Left leg: smooth motion, with weakness in quads and hip flexor.
I’m guessing that compensatory swing from posterior to anterior chain is the source of that wobble that clears up if I focus on driving my knees while running. Hm. #cycling #crosstraining #running
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My first easy 3.5 mile run today was garbage (as you’d expect) but my hamstring feels decent and I’m good to go for 2x30 single-leg cycling after dinner. I’m just going to trust the process. #running #cycling #crosstraining
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Our body’s ability to adapt to new demand so quickly blows my mind.
I was able to ignore my legs and focus on my breathing throughout. That’s a big improvement. Quick.
Ps. I love the workout videos from GCN Training: https://m.youtube.com/c/gcntraining They’re all terrific, so far.
#cycling #crosstraining -
Really looking forward to my 2 hour cross-training ride on the trainer tonight. #reluctance #procrastination #ugh
I'll spend that time trying to figure out how to convert pain into fuel, and report back if I make a breakthrough discovery. 😅
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https://youtu.be/qI2luxT2Sic?si=WHtBbdng4QXzpJ5m
I would love to say this badass song helped drive me through a tough uphill ladder run today. Alas… No. It felt like I was wading uphill through wet cement. But that’s not the song’s fault. 😅
#trailrunning #running #punkrock #punkisnotdead -
Who is Rex Heuermann, the Massapequa man arrested in connection to Gilgo Beach murders? https://www.nbcnewyork.com/news/local/who-is-rex-heuermann-the-massapequa-man-arrested-in-connection-to-gilgo-beach-murders/4505196/
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In case anyone was in the mood to check in people running the Cocodona250 right now, Here's a live tracker: https://cocodona.com/live/
