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This trip reminded me of the beauty of working out with only #undersunfitness resistance bands - using the new Undersun app too. Workout anywhere.
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BACK TONITE at 6:30 pm CT with #StrandedDeep on linux!
House is somewhat built, so time to explore!?
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We survived Monday! So time for games!
Live in about an hour with Stranded Deep - desert island simulator
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Actually went through both cold shower and breath work this morning (not in that order, of course)
44.4° F / 6.88° C
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Actually did breathwork and cold shower exposure this morning for the first time in a while. Actually felt pretty good
One more day, and then we're moving on ...
- breath work ✅
- cold shower ✅ -
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Still trying to get the four rounds of breathwork every morning. At least that
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Still with the daily #wimhof breathing practice... among other meditation practices too now
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Hey folks - planning to be live on Twitch tonight sometime after 5:30 pm CDT. Back with #valheimgame on linux and trying to get into the bronze age. (...yeah yeah I'm still waaay behind...)
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Got the old breathwork done ✅
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Taking a break from everything for awhile - but I'm still keeping my breathing practice. No apps, no, feeds, updates, streams - just me on my own
Talk to you soon
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Have the next couple days off, so did a 40 breath session today... wooo it's been a while...
#wimhof
#wimhofmethod
#breathworkHave a good Friday Fediverse!!
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Breath work this morning
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Late afternoon breathe work after workout
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Little bit of night breathing since I'm getting stressed about the workday tomorrow.
Have a good night all
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And we're back to the grind this morning... But first:
Breath work done ✅
Cold shower done ✅
Breakfast done ✅
(Not looking forward to the pile of work ahead of me today... but short week)
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Back on the breathing today - this week has been brutal tbh
Not sure if I'll stream the workout later instead of gaming, but we'll see
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Breath work this morning
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Still doing the ole' breath work...
And cold shower/ exposure although the water has warmed up a lot
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Back on the breath work this morning
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Had a day where I was yelling at customers through my screen by the end of the day...
So jumped in here for about five minutes... no ice, but pretty cold anyway eh?