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The Owner of Mastodon 🤞

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  1. The Owner of Mastodon 🤞 @the_owner_of_mastodon ·

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    3. RFT shows that there *are* ways of becoming more psychologically flexible. The method, by excellence, is ( ). It teaches us to relate to our internal experiences in better ways, so that we can accept our inner experiences and commit to act so that our lives are meaningful. How does this relate to GTD? …

    #act #acceptanceandcommitmenttherapy