#samaraibs — Public Fediverse posts

I’m tagging some of my posts for reference. Here’s what I have so far:

#SamaraBookmark - Other people’s toots that I want to bookmark

#Samara - anything I post that I want to find later

#SamaraHealth - health, medical, exercise
#SamaraSARS
#SamaraVirus
#SamaraBacteria
#SamaraIBS
#SamaraAutoimmune

#SamaraClimate
#SamaraPrep
#SamaraFood
#SamaraBotany
#SamaraCat
#SamaraNews

I’m tagging some of my posts for reference. Here’s what I have so far:

#SamaraBookmark - Other people’s toots that I want to bookmark

#Samara - anything I post that I want to find later

#SamaraHealth - health, medical, exercise
#SamaraSARS
#SamaraVirus
#SamaraBacteria
#SamaraIBS
#SamaraAutoimmune

#SamaraClimate
#SamaraPrep
#SamaraFood
#SamaraBotany
#SamaraCat
#SamaraNews

I’m tagging some of my posts for reference. Here’s what I have so far:

#SamaraBookmark - Other people’s toots that I want to bookmark

#Samara - anything I post that I want to find later

#SamaraHealth - health, medical, exercise
#SamaraSARS
#SamaraVirus
#SamaraBacteria
#SamaraIBS
#SamaraAutoimmune

#SamaraClimate
#SamaraPrep
#SamaraFood
#SamaraBotany
#SamaraCat
#SamaraNews

I’m tagging some of my posts for reference. Here’s what I have so far:

#SamaraBookmark - Other people’s toots that I want to bookmark

#Samara - anything I post that I want to find later

#SamaraHealth - health, medical, exercise
#SamaraSARS
#SamaraVirus
#SamaraBacteria
#SamaraIBS
#SamaraAutoimmune

#SamaraClimate
#SamaraPrep
#SamaraFood
#SamaraBotany
#SamaraCat
#SamaraNews

I’m tagging some of my posts for reference. Here’s what I have so far:

#SamaraBookmark - Other people’s toots that I want to bookmark

#Samara - anything I post that I want to find later

#SamaraHealth - health, medical, exercise
#SamaraSARS
#SamaraVirus
#SamaraBacteria
#SamaraIBS
#SamaraAutoimmune

#SamaraClimate
#SamaraPrep
#SamaraFood
#SamaraBotany
#SamaraCat
#SamaraNews

#Probiotics to help ease digestive issues for those with #IBS of unknown origin - and have found that some probiotic supplements actually make symptoms worse -

Probiotic strains that tend not to irritate those with histamine sensitivity, histamine intolerance, or conditions like Mast Cell Activation Syndrome (MCAS):

Lactobacillus Plantarum
Bifidobacterium Longum
Lactobacillus Rhamnosus
Bifidobacterium Bifidum
Saccharomyces Boulardii
Bacillus Coagulans

Co-Factors that support the activity of DAO enzymes responsible for histamine breakdown in the gut:
vitamin B 6
B 12
Copper

Probiotics that increase histamine in the gut, potentially causing a bad reaction:

Lactobacillus Casei
Lactobacillus Bulgaricus
Bifidobacterium Infantii
Streptococcus Thermophilus
Lactobacillus Helveticus
Lactobacillus Delbrueckii
Lactobacillus Saerimneri

https://mindfullyhealthyliving.com/best-probiotics-for-histamine-intolerance/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9610630/

#Samara #SamaraHealth #SamaraIBS