#leangain — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #leangain, aggregated by home.social.
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🥗 Macro Ratios for Different Training Phases 🏋️
Macro ratios for different training phases, especially if the goal is muscle gain without unnecessary fat gain or performance drop-offs.
🍗 Bulking (Muscle-Building Phase)
🥒 Lean Gain / Recomposition
🍖 Strength-Focused Phase
#macro #training #bulking #musclebuilding #leangain #recomposition #strength #cutting #nutrition #diet #onlinecoach #personaltrainer #onlinefitnesscoach