#hypertrophytraining — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #hypertrophytraining, aggregated by home.social.
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💪 THE SCIENCE OF HYPERTROPHY 🧬
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👉 Hypertrophy refers to the increase in size of skeletal muscle fibers response, such as resistance training, hormonal factors, and nutrition.
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#hypertrophy #hypertrophytraining #science #weightlifting #strengthtraining #musclefiber #musclegrowth #muscleproteinsynthesis