#gluteworkout — Public Fediverse posts

Better than 100 lunges — I’m a personal trainer and these 5 ‘slow’ moves are all you need for building strong glutes

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#NewsBeep #News #Fitness #AU #Australia #glutebridges #glutetraining #Gluteworkout #glutes #Health
https://www.newsbeep.com/au/542476/

Pink 🧚🏻‍♀️
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🍑🏋️‍♀️ Squats vs. Hip Thrusts for Glutes:

-Squats and hip thrusts resulted in similar glute growth.

-Despite higher muscle activation in hip thrusts, this did not equate to more muscle growth compared to squats.

-Participants reported feeling more muscle activation during hip thrusts, but this didn't result in greater muscle growth.#FitnessFacts #GluteWorkout

https://evidencebasedmuscle.com/the-study-of-the-year-hip-thrust-vs-squats-for-glute-growth/