#gaintrain — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gaintrain, aggregated by home.social.
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Drop 🖤 and follow everyone who likes your comment #Gaintrain #Followtrain #Gainfollowers #sigueme #sdv #followtrick #seguidores #follow4follow #followforfollow #ifb #followme #bluesky #followdrive #trending
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Today's workout is focused on arm strengthening, targeting biceps, triceps, and forearms. Start with a warm-up that includes cardio and dynamic stretches, move on to the main event with a series of curls, dips, and extensions, and finish with a cool-down of stretching for recovery. Make sure to eat right, stay hydrated, and share your progress and favorite exercises with the community. #ArmDay #GainTrain #FitFam
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Tell your followers I follow back instantly😌🔥🔥
I'll do it to my followers too👍
#gaintrain🔥