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#gaintrain — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #gaintrain, aggregated by home.social.

  1. Today's workout is focused on arm strengthening, targeting biceps, triceps, and forearms. Start with a warm-up that includes cardio and dynamic stretches, move on to the main event with a series of curls, dips, and extensions, and finish with a cool-down of stretching for recovery. Make sure to eat right, stay hydrated, and share your progress and favorite exercises with the community. #ArmDay #GainTrain #FitFam

  2. Tell your followers I follow back instantly😌🔥🔥
    I'll do it to my followers too👍
    #gaintrain🔥