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#fridayworkout — Public Fediverse posts

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  1. CheryllC @[email protected] ·

    #FridayWorkout

    15 mins treadmill
    15 mins stairmaster

    3x20 leg extension
    3x20 bridges
    3x20 clamshell
    3x20 scissor kick
    3x20 windshield wipers
    3x20 crunch w/cable 40lb
    6x20 oblique twist w/bar
    1 minute plank

    3x12 push up

    #fridayworkout
  2. CheryllC @[email protected] ·

    #FridayWorkout

    15 mins treadmill
    15 mins stairmaster

    3x20 leg extension
    3x20 bridges
    3x20 clam
    15 mins treadmill
    15 mins stairmaster

    3x20 leg extension
    3x20 bridges
    3x20 clamshell
    3x20 scissor kick
    3x20 windshield wipers
    3x20 crunch w/cable 40lb
    6x20 oblique twist w/bar
    1 minute plank

    3x12 push up

    #fridayworkout