#effortovertime — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #effortovertime, aggregated by home.social.
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DATE: May 15, 2026 at 08:20PM
SOURCE: SCIENCE DAILY MIND-BRAIN FEEDTITLE: Scientists say just 30 minutes of exercise a week could transform your health
URL: https://www.sciencedaily.com/releases/2026/05/260515002126.htm
You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even help protect the brain as we age. The key isn’t how long you exercise, but how hard you push yourself.
URL: https://www.sciencedaily.com/releases/2026/05/260515002126.htm
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#psychology #counseling #socialwork #psychotherapy @psychotherapist @psychotherapists @psychology @socialpsych @socialwork @psychiatry #mentalhealth #psychiatry #healthcare #depression #psychotherapist #30MinutesOfExercise #HIIT #HealthTransformation #CardioHealth #BrainHealth #DiseasePrevention #FitnessTips #ShortWorkouts #HealthyLifestyle #EffortOverTime