#deltraises β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #deltraises, aggregated by home.social.
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πͺ Seated Dumbbell Rear Delt Raises πͺ
β This exercise isolates the rear deltoids, helping to improve strength and definition in this often-underdeveloped part of the shoulder. β
π Strengthening the rear delts can counteract the effects of forward-shoulder posture caused by too much chest or front-delt work, leading to better overall posture.
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#dumbbell #delts #deltraises #strength #shoulder #shoulderworkout #posture #imbalances #injury #upperback #backhealth #onlinecoach