#deltflys — Public Fediverse posts

👉 Learning about Dumbbell Rear Delt Flys 👈

Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.

#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining #gymworkout #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer

Dumbbell Leaning Delt Flys 🪽

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📌 Dumbbell leaning delt flys are an effective exercise for targeting the shoulders, particularly the deltoid muscles. 📌

1️⃣ Start by leaning forward at the waist, with your torso angled about 45 degrees.

2️⃣ Position your feet shoulder-width apart to maintain balance

3️⃣ Keep your core tight to maintain stability and prevent your lower back from rounding or arching excessively during the movement.

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#dumbbell #dumbbellworkout #reardelt #deltflys