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#consistentbedtime — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #consistentbedtime, aggregated by home.social.

  1. Front Page [Unofficial] @[email protected] ·

    Research definitely claims going to bed exactly at 10pm is the ideal for better sleep

    fed.brid.gy/r/https://www.upwo

    #bedtimes #besttimetogotosleep #bestbedtime #consistentbedtime #sleep #sleephack
  2. UK @[email protected] ·

    europesays.com/uk/615320/ Study reveals night-time habit that can improve heart health and reduce blood pressure | #BloodPressure #CircadianRhythm #ConsistentBedtime #Health #HeartHealth #Hypertension #ImproveSleepQuality #SleepConsistency #SleepRoutine #UK #UnitedKingdom

    #unitedkingdom #uk #sleeproutine #sleepconsistency #improvesleepquality #hypertension