#compoundworkouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #compoundworkouts, aggregated by home.social.
-
Performing Dumbbell Sumo Squats 🦵🏋️
With proper form and technique you can effectively and safely build the lower body muscles, with a focus on maximizing glute, inner thigh, and quad engagement.
#dumbbell #sumosquats #squats #compoundworkouts #legs #lowerbody #quads #glutes #thigh #weightlifting #strengthtraining #onlinecoach #personaltrainer