#compoundworkouts — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #compoundworkouts, aggregated by home.social.
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Performing Dumbbell Sumo Squats 🦵🏋️
With proper form and technique you can effectively and safely build the lower body muscles, with a focus on maximizing glute, inner thigh, and quad engagement.
#dumbbell #sumosquats #squats #compoundworkouts #legs #lowerbody #quads #glutes #thigh #weightlifting #strengthtraining #onlinecoach #personaltrainer
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⬆️ Muscle Activation for Muscle Growth 💪
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🎚️ Muscle activation refers to the process by which muscles are recruited and stimulated to contract in response to a particular movement or exercise.
When a muscle is activated, it generates tension and produces force, allowing for movement to occur.
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#musclegain #musclegrowth #muscleactivation #exercise #workout #stimulus #hypertrophy #compoundworkouts #onlinecoach #onlinepersonaltrainer