#bicepsexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bicepsexercise, aggregated by home.social.
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💪 Seated alternating dumbbell hammer curls are an excellent way to target the brachialis, biceps brachii, and brachioradialis while keeping your form strict. 💪
👉 Maintain Your Posture
👉 Control Your Movements
👉 Full Range of Motion
#dumbbell #dumbbelltraining #dumbbellworkout #hammercurls #biceps #bicepsworkout #bicepsday #bicepsexercise #weightlifting #strengthtraining #onlinecoach #onlinepersonaltrainer