#bicepscurl — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bicepscurl, aggregated by home.social.
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🏋️ Single Dumbbell Bicep Curls 💪
This variation is useful if you only have one dumbbell, or if you want to focus on strict control and stability.
#dumbbell #dumbbellworkouts #biceps #bicepsworkout #bicepsday #bicepscurl #stability #form #technique #onlinecoach #personaltrainer #onlinefitnesscoach
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Training the Biceps with Crossbody Hammer Curls 🔨
Dumbbell crossbody hammer curls (also known as inward hammer curls or cross-chest curls) are a great exercise because they hit key muscles in a unique way and provide several training benefits.
#dumbbell #dumbbellworkout #biceps #bicepsworkout #bicepscurl #hammercurls #crossbodycurls #weightlifting #strengthtraining #freeweights #onlinecoach #onlinepersonaltrainer