#7000steps — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #7000steps, aggregated by home.social.
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The Ten-Thousand-Step Myth Unravels: New Research Points to a More Attainable Goal
New research suggests 7,000 daily steps significantly cut risks for heart disease, dementia, and early death. Find out why the 10,000 step goal may be too high.
#7000Steps, #HealthGoals, #WalkingBenefits, #NewResearch, #FitnessTips
https://newsletter.tf/7000-steps-daily-health-benefits-vs-10000/
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New health advice says 7,000 steps a day is enough for major health benefits. This is less than the old 10,000 step goal, making it easier for people to get healthier.
#7000Steps, #HealthGoals, #WalkingBenefits, #NewResearch, #FitnessTips
https://newsletter.tf/7000-steps-daily-health-benefits-vs-10000/ -
https://www.europesays.com/ie/410386/ Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more #7000Steps #Éire #Exercise #Fitness #Health #HealthBenefits #IE #Ireland #SedentaryLifestyle #StrengthTraining #Walking
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Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
#NewsBeep #News #Fitness #7000steps #CA #Canada #Exercise #Health #HealthBenefits #sedentarylifestyle #strengthtraining #walking
https://www.newsbeep.com/ca/569040/ -
https://www.europesays.com/uk/858650/ Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more #7000Steps #exercise #Fitness #Health #HealthBenefits #SedentaryLifestyle #StrengthTraining #UK #UnitedKingdom #Walking