#7000steps — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #7000steps, aggregated by home.social.
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The Ten-Thousand-Step Myth Unravels: New Research Points to a More Attainable Goal
New research suggests 7,000 daily steps significantly cut risks for heart disease, dementia, and early death. Find out why the 10,000 step goal may be too high.
#7000Steps, #HealthGoals, #WalkingBenefits, #NewResearch, #FitnessTips
https://newsletter.tf/7000-steps-daily-health-benefits-vs-10000/
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New health advice says 7,000 steps a day is enough for major health benefits. This is less than the old 10,000 step goal, making it easier for people to get healthier.
#7000Steps, #HealthGoals, #WalkingBenefits, #NewResearch, #FitnessTips
https://newsletter.tf/7000-steps-daily-health-benefits-vs-10000/