#proteintiming — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #proteintiming, aggregated by home.social.
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Protein Requirements for Muscle Gain 💪⬆️
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🗓️ Daily Protein Intake
Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight per day for optimal muscle growth. Individual needs can vary based on activity level, age, and muscle-building goals.
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#protein #proteinintake #proteintiming #proteinquality #postworkout #musclegain #musclegrowth #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach