#mindfulyoga — Public Fediverse posts

Same poses. Everything was different.

Same downward dog, warrior, triangle. When ethical awareness informs physical practice, everything transforms.

What transforms your practice from exercise to something deeper?

#yogapractice #mindfulyoga #transformation
#yogaphilosophy #authenticyoga #embodiedpractice
#yogalifestyle #spiritualpractice #awareness

Is your practice honoring your body or trying to conquer it?

Ahimsa means non-harming, the first ethical principle. Every forceful adjustment, pose pushed past pain - violations.

How do you practice ahimsa on your mat?

#ahimsa #yogaethics #nonharming
#yogaphilosophy #yamas #mindfulyoga
#selflove #yogapractice #embodiedpractice

I forced my runner's body into poses before learning yoga adapts to you.

Desikachar gave permission to create sequences serving my body.

What permission do you need to give yourself in your practice?

Read more

https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a

#yogaforeverybody #adaptiveyoga #yogapractice
#yogaathome #mindfulyoga #embodiedpractice
#yogabooks #yogawisdom #yogaphilosophy