#mindfulyoga — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #mindfulyoga, aggregated by home.social.
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I forced my runner's body into poses before learning yoga adapts to you.
Desikachar gave permission to create sequences serving my body.
What permission do you need to give yourself in your practice?
Read more
https://medium.com/@clarainsweden/books-that-challenged-my-yoga-practice-77c4aeddf69a
#yogaforeverybody #adaptiveyoga #yogapractice
#yogaathome #mindfulyoga #embodiedpractice
#yogabooks #yogawisdom #yogaphilosophy