#leanmeats — Public Fediverse posts

🍳 Protein Quality Sources for Muscle Gain

Understanding protein quality is important because it affects how well your body can build and repair muscle.

🍗 Some Proteins Are Better Than Others

🥩 Some Proteins Are Easier to Use

🍖 Leucine is the Key to Muscle Growth

🥗 Animal vs. Plant Proteins

🗓️ Eat Protein Throughout the Day

#protein #proteinquality #musclegain #musclegrowth #leanmeats #wheyprotein #leucine #personaltrainer #onlinecoach #onlinepersonaltrainer

Macronutrients Ratio and Muscle Gain 📊💪

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🥩 Protein

• Aim for 1.6-2.2 grams of protein per kg of body weight daily.

• Essential for muscle repair and growth.

🍞 Carbohydrates

• Make up 45-65% of your daily caloric intake.

• Provide energy for intense workouts and aid in recovery.

🥑 Fats

• Should comprise 20-35% of daily calories.

• Essential for hormone production and overall health.

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#macros #macronutrients #protein #carbs #fats #leanmeats #complexcarbs #healthyfats