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#dailyintake — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #dailyintake, aggregated by home.social.

  1. I’m a dietitian. 4 things I’d never order at Starbucks (and 4 I always recommend)

    Starbucks is the world’s largest coffee chain, with more than 35,000 stores across 80 countries. It has a…
    #NewsBeep #News #Nutrition #AU #Australia #dailyintake #GettyImages #Health #LucyZhang #saturatedfat #Starbucks
    newsbeep.com/au/230201/

  2. Protein Timing 🆚 Total Daily Intake

    Many lifters worry about the “perfect time” for protein, but knowing that total daily intake is the top priority helps simplify your nutrition strategy.

    You won’t stress about missing a shake if your daily goal is met.

    #protein #timing #dailyintake #musclegain #musclegrowth #recovery #leucine #postworkout #anabolicwindow #onlinecoach #personaltrainer #onlinefitnesscoach

  3. 🍚 Understanding Amino Acid Profile for Muscle Health 🥚

    🔎 By focusing on getting a balanced and complete amino acid profile, you can optimize muscle recovery, growth, and overall health.

    👉 Prioritize Complete Proteins

    👀 Look for High Leucine Content

    ↔️ Incorporate Both Fast and Slow-Digesting Proteins

    🗓️ Monitor Total Daily Protein Intake

    #aminoacids #eaas #musclerecovery #musclegrowth #health #proteins #lecucine #digesting #dailyintake #onlinecoach #onlinepersonaltrainer