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#dailyintake — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #dailyintake, aggregated by home.social.

  1. Protein Timing 🆚 Total Daily Intake

    Many lifters worry about the “perfect time” for protein, but knowing that total daily intake is the top priority helps simplify your nutrition strategy.

    You won’t stress about missing a shake if your daily goal is met.

    #protein #timing #dailyintake #musclegain #musclegrowth #recovery #leucine #postworkout #anabolicwindow #onlinecoach #personaltrainer #onlinefitnesscoach