#armsworkout β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #armsworkout, aggregated by home.social.
-
Making the Most of Cable Rope Hammer Curls πͺ’
This workout is a great option for isolating the biceps and supporting hypertrophy while adding the challenge of the cable to the mix.
#cable #cablemachine #hypertrophy #biceps #bicepsworkout #arm #armsworkout #strengthtraining #weightlifting #advice #tips #technique #form #onlinecoach #personaltrainer
-
Maximizing seated bicep curls, the key is eliminating momentum, locking in strict form, and enhancing tension through the full range of motion. πͺ
Keep Arms Vertical βοΈ
Curl in an Arc π
Full ROM (Range of Motion) π
#biceps #arms #armsworkout #form #technique #rangeofmotion #dumbbell #dumbbellworkouts #gym #exercise #weightlifting #onlinecoach #personaltrainer
-
Key π Tips for Dumbbell Tricep Kickbacks πͺ
β Tricep kickbacks are a great exercise for isolating the triceps, keeps these tips in mind to maximize effectiveness and avoid injury.
#dumbbell #dumbbellworkout #tricepsworkout #tricepsday #exercise #workout #isolation #slow #controlled #movement #arms #armsworkout #onlinecoaching #onlinepersonaltrainer