So I closed the tab.
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8 results for “nuthatch”
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Once again someone shared a “free to read gift article” that requires an email register to read. That’s… not free.
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For the three people I know who live in Canada
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So this haul is 54 hours worth, maybe 324 miles on average, or 20-30 long runs. Call it six months before I need to restock again.
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Longer runs (ultras, trail runs) often have snack breaks for real, actual food because even the finest gels like Huma get disgusting after a few hours of nothing but.
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I used to take gels (100 calories) every 3-4 miles but that could take hours on the trail so I just set a “time to eat” timer every 45 minutes. Works for me.
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All set for my next long run! …and the next few after that
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YOU HAD ONE JORB STONKS MARKET