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Coach :coachtim_masto: @[email protected] · 2023-06-17 · 16:42 UTC

:coachtim_masto:

I had to pull over during our drive to the #Softball tournament this morning to capture this stunning #Sunrise! It was absolutely captivating. Can't help but feel inspired by moments like these. Ready to bring that positive energy to the tournament! 🥎 🌅 #SoftballVibes #SunriseCapture

#iPhonePhotography #NoFilter #Photography #Fog #Nature #YouthSports #CoachTimDCVIII #Coaching

#coaching #coachtimdcviii #youthsports #nature #fog #photography

Coach :coachtim_masto: @[email protected] · 2023-06-17 · 16:42 UTC

:coachtim_masto:

I had to pull over during our drive to the #Softball tournament this morning to capture this stunning #Sunrise! It was absolutely captivating. Can't help but feel inspired by moments like these. Ready to bring that positive energy to the tournament! 🥎 🌅 #SoftballVibes #SunriseCapture

#iPhonePhotography #NoFilter #Photography #Fog #Nature #YouthSports #CoachTimDCVIII #Coaching

#softball #sunrise #softballvibes #sunrisecapture #iphonephotography #nofilter

bazbt3 🦣 @[email protected] · 2023-01-28 · 17:23 UTC

@CoachTim

“Flange!”

Perhaps borderline #KidFriendlyCussWords #HashtagGames

#kidfriendlycusswords #hashtaggames

Ben 🌹 :NERevs: @[email protected] · 2023-01-26 · 03:55 UTC

@CoachTim wait you and the announcer both said "with a man behind the wall you don't need to jump" but doesn't a man behind the wall explicitly cover the gap below you *when you do* jump? If you don't jump, isn't he basically covering already covered area? #USMNT #USASRB #MastodonFC

#usmnt #usasrb #mastodonfc

Barbara Anello @[email protected] · 2022-12-30 · 03:13 UTC

@CoachTim @Saltssaltgirl

Zoodles (zucchini noodles) with crumbled italian sausage in cream sauce

My Alfredo Sauce recipe -Yields 3 servings

Ingredients:
1/4 cup, Butter
3/4 cup, Heavy whipping cream
1/3 cup, Parmesan cheese, fresh, grated
1/3 cup, Herb & Garlic Cream Cheese
1 Garlic Clove, crushed
2 (100g), Mild Italian Sausages, crumbled, casing removed

Macros & Ratio:
6g net carbs, 17g protein, 73g fat
3% carbs, 9% protein, 88% fat of 740 calories

#Keto #LowCarb #GrainFree #SugarFree

#keto #lowcarb #grainfree #sugarfree

Barbara Anello @[email protected] · 2022-12-30 · 03:06 UTC

@CoachTim @Saltssaltgirl

Tip for #LowCarb cooking ... #GrainFree coating

- dip shrimp in egg wash made with 1 egg white + 0.5 Tbsp water
- coat shrimp in mixture of 4 Tbsp almond flour + 4 Tbsp grated parmesan + 0.5 Tsp baking powder
- pan fry in a little olive oil + butter for 3 minutes

#LCHF #Keto

#lowcarb #grainfree #lchf #keto

Barbara Anello @[email protected] · 2022-12-30 · 02:52 UTC

@CoachTim @Saltssaltgirl

2/2 I use a Dash Mini Waffle Maker to make a #GrainFree #LowCarb alternative to bread

1 egg white
1/2 cup cheese, shredded (30g)
1 tbsp almond flour
1/4 tsp baking powder
1 tsp spice(s) of choice ― I used "Everything but the Bagel" spice
salt

- Stir egg white w/ cheese
- Add rest of ingredients
- Pour in preheated, greased waffle maker & close top
- Cook 4 min
- Remove & let sit a few min to crisp.

1 serving: 1g net carbs | 12g protein | 14f fat | 1g fiber

#grainfree #lowcarb

Barbara Anello @[email protected] · 2022-12-30 · 02:28 UTC

@CoachTim @Saltssaltgirl

Jalapeno Cheese Crackers

Place mounds of shredded cheese on parchment paper.

Add spices: I used garlic powder, oregano, (ran out of parsley), & smoked paprika.

Add a jalapeno slice if you enjoy heat with your crunch.

Bake in preheated 400F oven for 10 - 12 minutes.

Let cool. Use spatula to lift off parchment paper.

#GluteinFree #GrainFree #LowCarb #Keto

#gluteinfree #grainfree #lowcarb #keto