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904 results for “LitTam”
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Be our guest, be our guest, put our service to the test. Friends, your room is ready. Don’t be long. #VisitYourFriends #MakeRoom #SendInvites #lifeisshort
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Be our guest, be our guest, put our service to the test. Friends, your room is ready. Don’t be long. #VisitYourFriends #MakeRoom #SendInvites #lifeisshort
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Be our guest, be our guest, put our service to the test. Friends, your room is ready. Don’t be long. #VisitYourFriends #MakeRoom #SendInvites #lifeisshort
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Be our guest, be our guest, put our service to the test. Friends, your room is ready. Don’t be long. #VisitYourFriends #MakeRoom #SendInvites #lifeisshort
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Be our guest, be our guest, put our service to the test. Friends, your room is ready. Don’t be long. #VisitYourFriends #MakeRoom #SendInvites #lifeisshort
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#Sailboat #SpidersWeb #StruckByBeauty
A sailboat spider web! What a walk I had today at Fork Swamp.
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#FamilyPuzzle #Vacation #MissingPiece #Mystery #TheSpeckledBand #SherlockHolmes
One of my favorite traditions is putting together a challenging puzzle with my fiancé, daughter, and son in law. Four minds and eight hands working, emotions swaying from initial excitement to overwhelm to steady concentration to boy I’m tired but I can’t stop to we did it! Snacking, drinking, banter, swagger, and determination.
Of course there was one piece missing, but I’ll touch up that spot and frame this one. -
#PoolTable #Vacation #RackEmUp
Prompt for a poem or story? Photo mine. -
#IntermittentFasting #HowItsGoing #WonderWomanWhereAreYou
This is the first day, and I didn't follow through with the "no food for three hours after awakening." I had half a protein bar. Not judging myself, just observing. Morning hunger is super real. Now onto the part two effort. Looking forward to walking later today, either outside or on the treadmill. Inviting my inner Wonder Woman to appear. Here I am when I still colored my hair. Halloween, maybe three or four years ago? Golden lasso?
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#IntermittentFasting #HowItsGoing #WonderWomanWhereAreYou
This is the first day, and I didn't follow through with the "no food for three hours after awakening." I had half a protein bar. Not judging myself, just observing. Morning hunger is super real. Now onto the part two effort. Looking forward to walking later today, either outside or on the treadmill. Inviting my inner Wonder Woman to appear. Here I am when I still colored my hair. Halloween, maybe three or four years ago? Golden lasso?
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#IntermittentFasting #HowItsGoing #WonderWomanWhereAreYou
This is the first day, and I didn't follow through with the "no food for three hours after awakening." I had half a protein bar. Not judging myself, just observing. Morning hunger is super real. Now onto the part two effort. Looking forward to walking later today, either outside or on the treadmill. Inviting my inner Wonder Woman to appear. Here I am when I still colored my hair. Halloween, maybe three or four years ago? Golden lasso?
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#IntermittentFasting #HowItsGoing #WonderWomanWhereAreYou
This is the first day, and I didn't follow through with the "no food for three hours after awakening." I had half a protein bar. Not judging myself, just observing. Morning hunger is super real. Now onto the part two effort. Looking forward to walking later today, either outside or on the treadmill. Inviting my inner Wonder Woman to appear. Here I am when I still colored my hair. Halloween, maybe three or four years ago? Golden lasso?
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#IntermittentFasting #HereWeGo #BetterHealth #LetsGetThatCholesterolDown #15Pounds #or20
So... I've resisted intermittent fasting for a long time because here are my thoughts:
I hate fasting. I feel weak. My blood sugar bottoms out. I have no energy. I'm miserable.
Etc. Etc.
However, I've seen the science, and I've talked to a doctor. It's time to try it. I'm going to reframe my thoughts as, "During the fasting period, I'm going to take extra good care of my body and mind." May journal here.
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#Podcast #Beginner #BriefEpisode #Memoir #FamilyEstrangement
For those generous folks who listened and enjoyed the sample episode of my new podcast under construction, here's a brief new episode (around 7 minutes) that finishes up Chapter 1. I've found my intro song, and I'll next be working on improving voice/sound quality. You won't mind a little scratchiness because that's just the way you are. I'll get better. Also adding platforms.
https://www.podbean.com/media/share/pb-9hnb6-1340a9f
https://music.amazon.com/podcasts/8ff2b742-4dc1-46e8-9f7b-2ccd7c38d6ce